Introduction to Rye
Introducing Rye
How to Eat Deliciously
How to eat deliciously
Whole Rye Whole Wheat Flour
Recipes
- Add 40 to 50 grams (2 adult spoons) of whole rye meal to 200 milliliters (ml) of water, milk, or soy milk.
- Mix well and transfer to a pretty cup.
- Enjoy it as a breakfast alternative with savory flavors.
TIP !
- You can add 1 teaspoon of honey or sugar for a more savory and sweet flavor.
- Try it in a hot HOT whole rye latte with milk foam or an icy ICE whole rye latte.
Whole Rye Tea
Recipes
- 1. Add 2 tablespoons (2 adult spoons) of whole rye tea to 2 liters (4 500 ml bottles) of bottled water.
- 2. Once it starts to boil, simmer for about 20 minutes.
- 3. Strain until cool, then transfer to a water bottle and refrigerate.
- 4. Simmer more if needed or adjust the consistency to taste.
TIP !
- Drinking it warm can relax the body and help you sleep better with its nerve-stabilizing effects.
- In the summer, keep it chilled and enjoy it refreshing with ice.
- Adding whole rye flour to whole rye tea makes for a quick and filling meal replacement.
whole rye flour
Recipes
- 1. Try a variety of dishes using whole rye flour.
- 2. Add your favorite ingredients to create a healthy and delicious dish.
TIP !
- Try adding flavor to your dishes with whole rye tea or pre-made rice flour.
- Substitute whole rye flour for wheat flour for a healthier option.
